Healthy hips need strong hip abductors, which are muscles that help with movement and flexibility. Exercise is the best way to keep them in top condition, whether that's getting out and about more with daily walks, or joining a local dance class and swaying hips to healthiness.
Omega 3 and 6 are essential for lubrication, so include plenty of oily fish, seeds and nuts in a diet. Also important for healthy bones is magnesium and calcium, which are found in green leafy vegetables and dairy products.
It stands to reason that more weight increases the stress and strain across the hips during any activity. Maintaining a healthy weight is critical to hip health.
Taking a daily dose of a natural supplement, such as Litozin+, can really help with joint pain and mobility problems. Litozin+ is backed by clinical studies and is derived from rosehip berries, which are proven to help with maintaining healthy joints. Only three capsules, or one drink sachet a day are needed for benefits to be seen.
As people age it can become difficult to focus on the lighter side of life, especially if there is an element of hip pain, but enjoying activities, coupled with the right kind of natural supplements, can really help to keep hips healthy.
As we age it becomes increasingly important to look after our joints in order to maintain our mobility, independence and quality of life. Eating the right foods and taking exercise are obviously essential, but we can all do with a bit of extra help. Litozin+, backed by clinical studies, can offer a real solution for helping to keep joints pain free and in peak condition.