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Mind & Body

Take action to stop sleepless nights

Take action to stop sleepless nights

Does your partner's snoring keep you awake at night?

This can often be a symptom of a more serious condition so rather than simply banishing them to another bed take a closer look.

Sleep apnoea affects breathing when you are sleeping, due to a narrowing or total closure of the airway which results in disturbed sleep.

    Ease Menopause Symptoms Naturally

    The latest honeybee development to hit the UK

    Soothe the menopause naturally with new LadyMel Day and LadyMel Night

      Are Pain Killers the Answer?

      Read the results of a new survey.

      Osteoarthritis patients given painkillers rather than long-term treatment options, survey reveals


        Chemo Cookery

        Making chemo more tolerable for cancer sufferers

        Recipes and advice to help cancer patients get the most out of their lives.

          Salt Cave breathes Life into COPD sufferers

          Amazing alternative salt based therapy

          Breathing in the tiny salt particles in the air cleans the respiratory system and has transformed lives.


            The ultimate thermal socks!

            Brace yourself for unpredictable weather with Heat Holders

            Get prepared for plummeting temperatures, heavy snowfall and gale force winds.

              Kick the Habit - it 's never too late.

              by Lionel Sinclair DABCH MCA Hyp

              Smoking kills - Stop smoking with hypnosis.


                Coping with the effects of heartburn

                Is modern lifestyle to blame?

                Research by Zantac reveals the surprising impact of heartburn and its emotional effects on sufferers.

                  How Electronic Cigarettes Changed My Life

                  by Mel Castle

                  Do you remember when we were growing up and almost every adult smoked and we wanted to be like adults so we also smoked?


                    Juicing Up Your Joints

                    Juicing Up Your Joints

                    A GOPO drink a day keeps joint pain at bay

                    Clinically-proven natural joint supplement now available as a one-a-day drink powder.

                    An Easy to Take Solution

                    The 9 million people suffering from painful and stiff joints could now benefit from a powerful new rose-hip treatment.  LitoZin Drink Power is made from specially cultivated rose-hips in the form of a patented anti-inflammatory ingredient called GOPO.

                      What's in Mind & Body

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                      3 Day Detox

                      An easy to follow detox program with extra...

                      A no nonsense grooming routine for men

                      Easy skincare products for men over 50

                      Are Pain Killers the Answer?

                      Read the results of a new survey.

                      Are you living with Psoriasis?

                      Find much needed advice and tips on new...

                      Avon's age defying eye cream

                      Makes the eye area look and feel tighter,...

                      Be kind to your feet

                      Remove dry, rough and callused skin with ease

                      BioCare and Patrick Holford launch

                      Optimum Nutrition supplements

                      Bras can change your life

                      By Karen Johnson of PS Lingerie

                      Can we reduce the risk of cataracts?

                      See the light ... safely

                      Chemo Cookery

                      Making chemo more tolerable for cancer...

                      Coping with the effects of heartburn

                      Is modern lifestyle to blame?

                      Cosmetic Dental Treatments

                      How to achieve a Hollywood Smile

                      Do you suffer from shaking hands?

                      New treatment for Dupuytren’s contracture

                      Ease Menopause Symptoms Naturally

                      The latest honeybee development to hit the UK

                      Epsom Salts Skin Cancer Cure

                      A treatment that proved to be a natural cure

                      For the Mind, Body & Soul

                      The beach is the perfect antidote to the...

                      Full of Beans for Good Bones

                      First clinical studies support the use of soy...

                      Funerals to Die For

                      Plan your own fantastic funeral online

                      Green & Personalised Funerals

                      By Rosie Grant, Natural Endings

                      Healthy bones & joints plus a cardio-vascular boost

                      Paradox oil's omegas are handled with care

                      Healthy Eating Courses

                      By Caroline Theobald - The Paragon College

                      Honest & Sensitive Skincare

                      Senzimi Are Cutting the Confusion

                      How an onion a day keeps the doctor away

                      The health benefits of onions

                      How to look 5 years younger in 14 days

                      Avon bring a touch of gold to the skincare...

                      How to treat Piles

                      Dr Christian Jessen explains in helpful video

                      Implantable Contact Lenses

                      Reading glasses are no longer inevitable for...

                      Is Algae the answer to Anemia?

                      New study shows positive results

                      Joint care for first time marathon runners

                      Don't run into joint pain this year

                      Juicing Up Your Joints

                      A GOPO drink a day keeps joint pain at bay

                      Kick the Habit - it 's never too late.

                      by Lionel Sinclair DABCH MCA Hyp

                      Laser eye surgery for the over 50s

                      What you need to know ....

                      Low cost glasses

                      Can you really buy new specs from around £5 a...

                      Madiran: à votre santé!

                      Paul Trelford from the Wine Society:

                      Meditate for Health

                      By John Kapp

                      Natural remedy to ‘conker’ varicose veins

                      And relieve tired legs, pain, cramps and...

                      New gentle spray for tired eyes

                      A quick, easy to use alternative to eye drops

                      New Natural Anti-Aging Product

                      Resveratrol is a super-compound which helps...

                      Nifty fifties happier than twenty-somethings

                      Is the average 50 year old living the life of...

                      Osteoporosis

                      Can supplements really make a difference?

                      Over 50 and want to get fit?

                      New research suggests gyms are a turn-off

                      Penny Brohn Cancer Care:

                      Helping people with cancer and their...

                      Poland - an option for Dental and Medical Care

                      The new approach to getting treatment.

                      Prostate Cancer Check

                      Check for signs before it is too late!

                      Restore your Skin's Youthful Glow

                      NEW body lotion from E45 is designed for...

                      Salt Cave breathes Life into COPD sufferers

                      Amazing alternative salt based therapy

                      Saw Palmetto for Enlarged Prostate

                      Prostasan now has a Traditional Herbal...

                      Straighten Up - 3 minute podcast routine

                      By the British Chiropractic Association

                      Stroke, Osteoporosis and AAA Screening

                      By Kathryn Stock, Life Line Screening

                      Take action to stop sleepless nights

                      Does your partner's snoring keep you awake at...

                      Take charge of your aging!

                      Exercise programmes for all abilities

                      The Astrological Milestones

                      By Astrologer - David Matthew

                      The Health Benefits of Water

                      From losing weight to improving your...

                      The Transforming Power of Meditation

                      In your 50s or 60s? Would meditation work for...

                      The ultimate thermal socks!

                      Brace yourself for unpredictable weather with...

                      Things to Know about Probiotics

                      And how to choose an effective supplement

                      Timeout instead of Burnout

                      Burnt out and in need of a cure?