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		Healthy Eating Courses from the Paragon College You need have no previous experience, just an interest in health and well-being, to benefit from one of the many nutritional courses at the college. What's more you will meet new people and share your thoughts and concerns whilst having your questions answered directly by an experienced, qualified nutritionist professional. Find out more »



Nifty Health Commandments Dr Chris Fenn provides Top Tips to combat some common over fifties health issues »		Astrologer David Matthews Explores the Astrological milestones, the opportunities and challenges, between 50 - 60 »		Brian Turner Celebrity Chef Survey reveals that men are too embarrassed to get a prostate cancer check (see video) »



3 day Detox An easy to follow detox program with extra nutrients »		3 min Back Exercise Podcast Improve your posture with these simple back exercises from British Chiropractic Association »		Optimum Nutrition Food supplements for individual nutritional needs »


		The Transforming Power of Meditation Jillian Lavender: "As a meditation teacher it is very rewarding to witness positive changes across a wide range of students. Having taught people from aged 5 to 95 I am continually impressed by the benefits that come from such a simple, natural and enjoyable technique." One of Jillian's students, a grandmother of two, noticed dramatic improvements in her blood pressure since learning to meditate. Find out more »


		A Green Goodbye Natural burial has increasingly become a popular choice in the UK. Funerals and good-bye rituals are an incredibly important part of a healthy grieving process. Funeral ceremonies can be very spiritual occasions even for those that wouldn't normally consider themselves very 'spiritual'. They are also community occasions when people are recognised in their community as grieving and in need of extra support. Find out more »



Stroke Risk Screening Life Line Screening UK, offers screening for stroke risk, osteoporosis and AAA risk »		For an Enlarged Prostate A Traditional Herbal Medicine for the relief of lower urinary tract symptoms in men »		Poland Dental & Medical Care Alison Hope of StatMedica offers advice and support for patients considering treatment in Poland »



Complementary Cancer Care Penny Brohn Cancer Care (formerly Bristol Cancer Care) help people living with cancer »		Is Red Wine Good for You? Recent research suggests that traditionally made wines are better still and Madiran is best of all »		'Conker' Varicose Veins A herbal treatment for varicose veins, tired legs, cramps, pain and swelling »



Looking after our Teeth When it comes to teeth, Mary believes preventative care keeps us looking years younger »		Cosmetic Dental Treatment Dr Henry Clover of Denplan tells us how to achieve a Hollywood smile »		How to choose Probiotics The right products can play a vital role in digestive function and the health of the immune system »


Internet Radio for your Soul Be inspired 24 hours a day by tuning into Hay House Radio - improve your life, health, meditation, chat shows. Tune in now »

Homeopath in Hamble, Southampton, Hampshire

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Mind & Body

Health tips, ideas and inspiration for men and women over fifty and over sixty.

Features:

health for over 50s, over 60s