Posted by Cass - 10 September 2012
Let's hope that it does not show up too many foods that I will have to cut out.
Keeping a food diary for the past ten days have been very interesting. It gives a whole new perspective on what I eat. I have been trying to adhere to the 7 meals a day principle and by that I mean snacks making up the other four.
Breakfast has been fresh fruit salad and yoghort with a mug of Lychee and Black Tea that I brought back from China.
1 Piece of Toast and honey just before leaving for school and a piece of fruit at 11 a.m. (That's three)
Lunch, being the main meal of the day, consists of something like chicken with vegetables covered with a creme fraiche sauce with herbs and a yoghort.
Snack in the afternoon can be a handful of nuts
Supper is a light meal with avocado, tomato and rocket followed by an apple before going to bed.
That makes seven. It is amazing that I have lost one stone and reached my target weight of 11 stone in six months. Let's hope that I can keep it off.